Ken Sheck v2:00/1:00r...8 BikeErg
8,505m
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,553m |
| Overall Time | 24:05.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 73 |
| Revolution Count | 1581 |
| Power/kg | 3.35 |
| Drag Factor | 131 |
February 01, 2024 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,505m | 1:52.8 | 243 | 1137 | 73 | |
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 71 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 72 | |
| r: 1:01 | 388m | |||||
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 72 | |
| r: 1:01 | 386m | |||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 72 | |
| r: 1:01 | 363m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 73 | |
| r: 1:00 | 396m | |||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 74 | |
| r: 1:01 | 391m | |||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 75 | |
| r: 1:01 | 365m | |||||
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 75 | |
| r: 1:00 | 379m | |||||
| r3,048m |
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Workout Graph
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8x2'/1'r