Ken Sheck 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 110 |
February 02, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 23 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 23 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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