Ken Sheck 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 100 |
February 03, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 23 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 24 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 24 |
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Workout Graph
Loading data.
Tried a lower drag factor: 100 vs the previous 110.