Ken Sheck v2:00/2:00r...5 row
3,579m
Meters
14:00.0
Time
1:57.3
Pace
242
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 111 |
February 05, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,579m | 1:57.3 | 217 | 1045 | 32 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 218m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:00 | 325m | |||||
| r1,186m |
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Workout Graph
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