Ken Sheck 46:12 row
10,038m
Meters
46:12.0
Time
2:18.0
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
February 06, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.0 | 10,038m | 2:18.0 | 133 | 757 | 23 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 46:12.0 | 254m | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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