Ken Sheck v2000m/3:00r...3 row
3,500m
Meters
13:47.4
Time
1:58.2
Pace
235
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 19:47.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 112 |
February 07, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,500m | 1:58.2 | 212 | 1029 | 31 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 30 | |
| r: 3:00 | 282m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 32 | |
| r: 2:00 | 182m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 36 | |
| r: 1:00 | 168m | |||||
| r632m |
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Workout Graph
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