Ken Sheck 30:16 row
6,748m
Meters
30:16.3
Time
2:14.5
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 111 |
February 08, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 6,748m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 25 |
| 30:16.3 | 33m | 4:06.9 | 23 | 379 | 12 |
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Workout Graph
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