Ken Sheck 1:00:11 row
13,204
Meters
1:00:11.4
Time
2:16.7
Pace
767
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 109 |
February 10, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.4 | 13,204 | 2:16.7 | 137 | 770 | 767 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 24 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 1:00:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 1:00:11.4 | 38 | 2:30.0 | 104 | 656 | 2 | 16 |
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