Ken Sheck 4:00 row
904m
Meters
4:00.0
Time
2:12.7
Pace
52
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 111 |
February 11, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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