Ken Sheck 7962m row
7,962
Meters
35:36.7
Time
2:14.1
Pace
469
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 111 |
February 11, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:36.7 | 7,962 | 2:14.1 | 145 | 798 | 469 | 23 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 24 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 805 | 59 | 24 |
| 4:16.2 | 7,962 | 2:13.1 | 148 | 810 | 57 | 24 |
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Workout Graph
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