Ken Sheck v4:00/2:00r...7 BikeErg
10,105m
Meters
19:00.0
Time
1:52.8
Pace
358
Calories
| Rest Distance | 5,327m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,432m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 73 |
| Revolution Count | 2121 |
| Power/kg | 3.36 |
| Drag Factor | 130 |
February 12, 2024 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,105m | 1:52.8 | 244 | 1138 | 73 | |
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 71 | |
| r: 2:00 | 809m | |||||
| 3:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 73 | |
| r: 2:00 | 787m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 76 | |
| r: 2:00 | 746m | |||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 79 | |
| r: 2:00 | 699m | |||||
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 74 | |
| r: 2:00 | 711m | |||||
| 3:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 73 | |
| r: 2:00 | 747m | |||||
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 73 | |
| r: 2:00 | 828m | |||||
| r5,327m |
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Workout Graph
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