Ken Sheck 5000m BikeErg
5,000m
Meters
11:30.6
Time
2:18.1
Pace
144
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 59 |
| Revolution Count | 688 |
| Power/kg | 1.83 |
| Drag Factor | 130 |
February 12, 2024 18:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:30.6 | 5,000m | 2:18.1 | 133 | 757 | 59 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 57 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 60 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 60 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 60 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.