Ken Sheck 1:00:08 row
13,431m
Meters
1:00:08.7
Time
2:14.3
Pace
792
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 111 |
February 13, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.7 | 13,431m | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 1:00:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 1:00:08.7 | 25m | 2:54.0 | 66 | 528 | 8 |
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