Ken Sheck 30:47 row
7,038m
Meters
30:47.9
Time
2:11.2
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 112 |
February 15, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 7,038m | 2:11.2 | 155 | 832 | 23 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 30:47.9 | 182m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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