Ken Sheck 30:13 BikeErg
15,057m
Meters
30:13.9
Time
2:00.4
Pace
497
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 68 |
| Revolution Count | 2074 |
| Power/kg | 2.75 |
| Drag Factor | 143 |
February 15, 2024 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:13.9 | 15,057m | 2:00.4 | 200 | 988 | 68 |
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 67 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 71 |
| 15:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 66 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 69 |
| 25:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 68 |
| 30:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 71 |
| 30:13.9 | 109m | 2:07.5 | 169 | 880 | 56 |
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Workout Graph
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