Ken Sheck 1:00:13 row
13,165m
Meters
1:00:13.5
Time
2:17.2
Pace
762
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 110 |
February 16, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.5 | 13,165m | 2:17.2 | 135 | 766 | 23 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 1:00:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 1:00:13.5 | 46m | 2:26.7 | 111 | 681 | 18 |
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Workout Graph
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