Ken Sheck 5000m BikeErg
5,000m
Meters
10:33.5
Time
2:06.7
Pace
155
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 64 |
| Revolution Count | 678 |
| Power/kg | 2.37 |
| Drag Factor | 140 |
February 17, 2024 16:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:33.5 | 5,000m | 2:06.7 | 172 | 892 | 64 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 60 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 62 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 66 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 68 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 67 |
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Workout Graph
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