Ken Sheck v6:00/3:00r...4 BikeErg
12,552m
Meters
24:00.0
Time
1:54.7
Pace
438
Calories
| Rest Distance | 4,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,301m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 72 |
| Revolution Count | 2403 |
| Power/kg | 3.2 |
| Drag Factor | 126 |
February 17, 2024 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,552m | 1:54.7 | 232 | 1097 | 72 | |
| 6:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 71 | |
| r: 3:00 | 1,221m | |||||
| 6:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 72 | |
| r: 3:00 | 1,148m | |||||
| 6:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 73 | |
| r: 3:00 | 1,128m | |||||
| 6:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 74 | |
| r: 3:00 | 1,252m | |||||
| r4,749m |
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Workout Graph
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