Ken Sheck 5000m BikeErg
5,000m
Meters
11:32.3
Time
2:18.4
Pace
143
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 61 |
| Revolution Count | 713 |
| Power/kg | 1.82 |
| Drag Factor | 116 |
February 17, 2024 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:32.3 | 5,000m | 2:18.4 | 132 | 753 | 61 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 56 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 61 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 63 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 64 |
| 2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 66 |
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Workout Graph
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