Ken Sheck 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 113 |
February 19, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 55 | 21 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 21 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 21 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 21 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 21 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.