Ken Sheck 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 108 |
February 19, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 22 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 22 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 23 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 23 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 24 |
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Workout Graph
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