Ken Sheck 1000m row
1,000m
Meters
4:34.8
Time
2:17.4
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 110 |
February 20, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 22 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 23 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 22 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 23 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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