Ken Sheck 45:00 BikeErg
20,051
Meters
45:00.5
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 63 |
| Revolution Count | 2848 |
| Power/kg | 1.93 |
| Drag Factor | 118 |
February 20, 2024 19:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.5 | 20,051 | 2:14.6 | 143 | 793 | 592 | 63 |
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 59 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 63 | 62 |
| 15:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 63 |
| 20:00.0 | 2,202 | 2:16.2 | 138 | 776 | 64 | 63 |
| 25:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 64 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 64 |
| 35:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 63 |
| 40:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 66 |
| 45:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 66 |
| 45:00.5 | 2 | 4:10.0 | 22 | 377 | 0 | 116 |
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Workout Graph
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