Ken Sheck 1000m row
1,000m
Meters
4:42.5
Time
2:21.2
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 109 |
February 21, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 21 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 20 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 20 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 21 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 22 |
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