Ken Sheck 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
289
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 87 |
February 21, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 23 | 114 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 22 | 100 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 23 | 111 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 22 | 118 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 | 120 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 25 | 124 |
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Workout Graph
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