Ken Sheck 1000m row
1,000m
Meters
4:42.4
Time
2:21.2
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 85 |
February 22, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 22 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 22 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 21 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 23 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 22 |
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