Ken Sheck 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
25
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 101 |
February 22, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 22 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 |
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