Ken Sheck v1:00/3:00r...8 row
2,263m
Meters
8:00.0
Time
1:46.0
Pace
171
Calories
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 41 |
| Stroke Count | 702 |
| Drag Factor | 108 |
February 22, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 41 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | |
| r: 3:00 | 398m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| r: 3:00 | 360m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | |
| r: 3:00 | 340m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 41 | |
| r: 3:00 | 382m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 41 | |
| r: 3:00 | 360m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 41 | |
| r: 3:00 | 360m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | |
| r: 3:00 | 271m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 44 | |
| r: 3:00 | 564m | |||||
| r3,035m |
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Workout Graph
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8x1'/3'r