Ken Sheck 1000m row
1,000m
Meters
4:41.6
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 106 |
February 23, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 21 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 22 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 23 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 21 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 21 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 22 |
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