Ken Sheck 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 100 |
February 23, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 24 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 22 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 23 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 22 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 23 |
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