Ken Sheck 45:52 row
10,041m
Meters
45:52.5
Time
2:17.0
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 101 |
February 24, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.5 | 10,041m | 2:17.0 | 136 | 767 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 45:52.5 | 181m | 2:25.0 | 115 | 694 | 22 |
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Workout Graph
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