Ken Sheck 1000m row
1,000m
Meters
4:44.3
Time
2:22.1
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 102 |
February 25, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 21 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 21 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 21 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 20 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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