Ken Sheck 37:31 row
8,090m
Meters
37:31.2
Time
2:19.1
Pace
463
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 104 |
February 25, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.2 | 8,090m | 2:19.1 | 130 | 747 | 23 | 117 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 114 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 110 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 105 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 116 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 121 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 122 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 127 |
| 37:31.2 | 544m | 2:18.9 | 130 | 748 | 23 | 126 |
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Workout Graph
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