Ken Sheck 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 130 |
February 26, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 21 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 22 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 21 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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