Ken Sheck 1000m row
1,000m
Meters
4:36.3
Time
2:18.1
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 101 |
February 26, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 23 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 24 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 23 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 23 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 23 |
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