Ken Sheck 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 101 |
February 26, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 24 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 |
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Workout Graph
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