Ken Sheck 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 103 |
February 27, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 23 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 24 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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