Ken Sheck 1000m row
1,000m
Meters
4:47.8
Time
2:23.9
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 103 |
February 28, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 21 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 21 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 20 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 20 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 21 |
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