Ken Sheck 5000m BikeErg
5,000m
Meters
11:02.3
Time
2:12.4
Pace
150
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 64 |
| Revolution Count | 707 |
| Power/kg | 2.08 |
| Drag Factor | 120 |
February 28, 2024 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:02.3 | 5,000m | 2:12.4 | 151 | 818 | 64 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 57 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 60 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 64 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 68 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 75 |
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Warmup