Ken Sheck v2000m/1:00r...5 BikeErg
10,000m
Meters
18:51.0
Time
1:53.1
Pace
353
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,810m |
| Overall Time | 23:51.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 73 |
| Revolution Count | 1632 |
| Power/kg | 3.33 |
| Drag Factor | 128 |
February 28, 2024 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.0 | 10,000m | 1:53.1 | 242 | 1132 | 73 | |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 71 | |
| r: 1:00 | 365m | |||||
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 73 | |
| r: 1:00 | 368m | |||||
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 74 | |
| r: 1:00 | 354m | |||||
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 74 | |
| r: 1:00 | 332m | |||||
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 75 | |
| r: 1:00 | 391m | |||||
| r1,810m |
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Workout Graph
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5x2k/1'r