Ken Sheck 3190m BikeErg
3,190m
Meters
7:57.1
Time
2:29.5
Pace
86
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 55 |
| Revolution Count | 439 |
| Power/kg | 1.45 |
| Drag Factor | 130 |
February 28, 2024 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:57.1 | 3,190m | 2:29.5 | 105 | 660 | 55 |
| 1:46.0 | 700m | 2:31.4 | 101 | 646 | 52 |
| 1:44.5 | 1,400m | 2:29.2 | 105 | 662 | 56 |
| 1:44.3 | 2,100m | 2:29.0 | 106 | 664 | 56 |
| 1:44.7 | 2,800m | 2:29.5 | 105 | 659 | 56 |
| 0:57.6 | 3,190m | 2:27.6 | 109 | 673 | 57 |
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