Ken Sheck 1000m row
1,000m
Meters
4:36.6
Time
2:18.3
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 106 |
February 29, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 22 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 22 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 22 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 23 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 22 |
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Workout Graph
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