Ken Sheck 3000m row
3,000m
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 106 |
February 29, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 23 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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