Ken Sheck 45:09 row
10,023m
Meters
45:09.6
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 104 |
March 02, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 10,023m | 2:15.1 | 142 | 787 | 24 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 45:09.6 | 29m | 2:45.5 | 77 | 565 | 14 |
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Workout Graph
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