Ken Sheck 977m row
977m
Meters
4:22.2
Time
2:14.1
Pace
54
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 79 |
March 05, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.2 | 977m | 2:14.1 | 145 | 798 | 23 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 24 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 24 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 22 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 24 |
| 0:46.7 | 977m | 2:11.9 | 152 | 824 | 24 |
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