Ken Sheck 30000m BikeErg
30,000m
Meters
1:04:23.7
Time
2:08.7
Pace
926
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 68 |
| Revolution Count | 4428 |
| Power/kg | 2.26 |
| Drag Factor | 106 |
March 05, 2024 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:23.7 | 30,000m | 2:08.7 | 164 | 863 | 68 | 122 |
| 11:18.7 | 5,000m | 2:15.7 | 140 | 781 | 66 | 121 |
| 10:49.9 | 10,000m | 2:09.9 | 159 | 848 | 68 | 116 |
| 10:40.0 | 15,000m | 2:08.0 | 167 | 874 | 69 | 121 |
| 10:35.5 | 20,000m | 2:07.1 | 170 | 886 | 69 | 124 |
| 10:33.1 | 25,000m | 2:06.6 | 172 | 893 | 70 | 123 |
| 10:26.7 | 30,000m | 2:05.3 | 178 | 911 | 71 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.