Ken Sheck 45:30 row
10,026m
Meters
45:30.9
Time
2:16.1
Pace
584
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 100 |
March 07, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 10,026m | 2:16.1 | 139 | 776 | 23 | 106 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 111 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 115 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 117 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 120 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 123 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 127 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 110 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 88 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 74 |
| 45:30.9 | 113m | 2:16.7 | 137 | 771 | 21 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.