Ken Sheck 33:11 BikeErg

15,071m

Meters

33:11.7

Time

2:12.1

Pace

455

Calories

116

Heart Rate

Average Watts152
Calories Per Hour821
RPM67
Revolution Count2240
Power/kg2.09
Drag Factor105

March 08, 2024 19:08:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
33:11.7 15,071m 2:12.1 152 821 67 116
5:00.0 2,052m 2:26.1 112 685 58 92
10:00.0 2,172m 2:18.1 133 757 62 105
15:00.0 2,313m 2:09.7 160 852 66 120
20:00.0 2,432m 2:03.3 186 941 69 131
25:00.0 2,314m 2:09.6 161 852 66 111
30:00.0 2,418m 2:04.0 183 930 79 140
33:11.7 1,371m 2:19.8 128 740 76 114

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Workout Graph

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