Ken Sheck 10000m BikeErg
10,000m
Meters
18:56.1
Time
1:53.6
Pace
349
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 79 |
| Revolution Count | 1497 |
| Power/kg | 3.29 |
| Drag Factor | 101 |
March 08, 2024 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:56.1 | 10,000m | 1:53.6 | 239 | 1121 | 79 | 151 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 77 | 140 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 77 | 142 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 78 | 146 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 78 | 149 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 79 | 149 |
| 1:53.6 | 6,000m | 1:53.6 | 239 | 1121 | 79 | 153 |
| 1:53.0 | 7,000m | 1:53.0 | 243 | 1134 | 80 | 155 |
| 1:52.1 | 8,000m | 1:52.1 | 248 | 1155 | 80 | 157 |
| 1:51.8 | 9,000m | 1:51.8 | 250 | 1161 | 80 | 158 |
| 1:48.8 | 10,000m | 1:48.8 | 272 | 1235 | 83 | 164 |
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Workout Graph
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