Ken Sheck 5:21 BikeErg
2,076m
Meters
5:21.8
Time
2:35.0
Pace
55
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 57 |
| Power/kg | 1.29 |
| Drag Factor | 101 |
March 08, 2024 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.8 | 2,076m | 2:35.0 | 94 | 623 | 57 | 105 |
| 5:00.0 | 1,946m | 2:34.1 | 96 | 628 | 58 | 106 |
| 5:21.8 | 131m | 2:46.4 | 76 | 561 | 55 | 104 |
Cooldown